What is Walking Meditation

Walking Meditation is a dynamic form of mindfulness (awareness or insight) based meditation. It has been passed down by wise monks and sages and practiced as a profoundly important practice for developing intrinsic, automatic awareness throughout the day. Walking meditation is important because it leads to insight, wisdom, inner peace and joy. The art and practice of awareness (mindfulness) meditation forms the foundation, not only for understanding ourselves and others, but also for leading a happier, healthier, more peaceful and relaxed life.

All pain and suffering comes from not understanding our mind and our own true nature - our Divine Nature. We can only begin to understand our true nature, our Divine Mind, by going within. No one else can do it for us. Ture, happiness and peace lies at the core of our being. Self awareness is the key to going within and penetrating deep into our Divine Mind and developing true wisdom, happiness and self liberation! Through continuous, dilligent, wholesome practice awareness systematically, and automatically clears all ignornace, dissolves all karma and uncovers your authentic, Divine Mind. This innate awareness automaically self-corrects all errors. It can re-program neuro pathways and even help heal ones body. Thus, this unconstrued, uncontaminated, authentic, pure, luminous light of awareness forms the basis for the art and practice of joyful living, and must be cultivated if we are to find lasting happiness and peace. Read More...

Benefits of Mindfulness Meditation

  • Reduce Stress & Anxiety
  • Reduce Risk of Heart Disease
  • Lower Risk of Disease
  • Greater Self Acceptance
  • Improved Feelings Happiness
  • Lower Blood Pressure
  • Improve Health & Vitality
  • Cultivate Innate Wisdom
  • Higher Creativity
  • Reduced Risk Heart Attack
  • Boost Immune Stress
  • Age More Gracefully
  • Greater Compassion
  • Improve problem solving skills
  • Better Concentration
Walking Meditation Questions & Answers