What is Walking Meditation
Walking Meditation is a dynamic form of mindfulness (awareness or insight) based meditation. It has been passed down by wise monks and sages and practiced as a profoundly important practice for developing intrinsic, automatic awareness throughout the day. Walking meditation is important because it leads to insight, wisdom, inner peace and joy. The art and practice of awareness (mindfulness) meditation
All pain and suffering
Benefits of Mindfulness Meditation

- Reduce Stress & Anxiety
- Reduce Risk of Heart Disease
- Lower Risk of Disease
- Greater Self Acceptance
- Improved Feelings Happiness

- Lower Blood Pressure
- Improve Health & Vitality
- Cultivate Innate Wisdom
- Higher Creativity
- Reduced Risk Heart Attack

- Boost Immune Stress
- Age More Gracefully
- Greater Compassion
- Improve problem solving skills
- Better Concentration