According to Dr. Jeffery Schwartz, Mindfulness meditation enhances the executive functions of the brain, can modulate emotions and make more efficient connectivity to all parts of the brain. According to Dr. mindfulness meditation can help a person make better choices and changes the brain in adaptive ways that can be seen in brain scans and other scientific imaging. Through mindfulness practice one can effect “self directed neuroplasticity” Our brain CAN be changed. We can change the way we view our world and reality. We CAN become happier and healthier! Our mind is truly miraculous. Our mind is adaptive. Why not work with our brain’s potential to become happier and healthier. Science is beginning to understand what the mystics have known for centuries. Please enjoy this the following you tube video. Light and Love Carolyn 
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