According to Dr. Jeffery Schwartz, Mindfulness meditation enhances the executive functions of the brain, can modulate emotions and make more efficient connectivity to all parts of the brain. According to Dr. mindfulness meditation can help a person make better choices and changes the brain in adaptive ways that can be seen in brain scans and other scientific imaging. Through mindfulness practice one can effect “self directed neuroplasticity” Our brain CAN be changed. We can change the way we view our world and reality. We CAN become happier and healthier! Our mind is truly miraculous. Our mind is adaptive. Why not work with our brain’s potential to become happier and healthier. Science is beginning to understand what the mystics have known for centuries. Please enjoy this the following you tube video. Light and Love Carolyn
HOW MINDFULNESS CAN CHANGE THE BRAIN [Jeffrey Schwartz]
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Thank you very much! I am so happy that you were able to find my website, and I hope that it can help people evolve, grow and mostly find peace and joy. I am an ordinary person, with many of the ordinary problems and concerns that people have. But I have found that walking meditation (the form I use) gradually brought so much peace that, even if life “throws me a curve ball” I can very easily get back on track. Especially now, we need to be able to tap into our deep reservoir of peace, joy, wisdom and understanding. Awareness is the ” secret sauce” to life. It is what brings us into harmony with all of existence.