RESEARCH TAB

Mindfulness Meditation Research

Meditation Research, UK: Psychological Science of MeditationMeditation and Neuroplasticity: 5 key articles Neuroplasticity – the change of brain structures as a result of experience – is considered to be one of the most important discoveries of neuroscience
http://meditation-research.org.uk/2014/03/meditation-and-neuroplasticity-five-key-articles

3 Benefits of Mindfulness Practice for your brain
https://positivepsychologyprogram.com/benefits-of-mindfulness-practice/
Could meditation really help slow the aging process?
https://www.theguardian.com/science/blog/2016/mar/03/could-meditation-really-help-slow-the-ageing-process

Alterations in brain and immune function produced by mindfulness meditation
http://www.ncbi.nlm.nih.gov/pubmed/12883106

How the brain changes when you meditate
http://www.mindful.org/how-the-brain-changes-when-you-meditate/
Harvard neuroscientist: Meditation not only reduces stress, here’s how it changes your brain
https://www.washingtonpost.com/news/inspired-life/wp/2015/05/26/harvard-neuroscientist-meditation-not-only-reduces-stress-it-literally-changes-your-brain/
Meditation and Heart Health: Lower stress, cardiovascular disease risk by meditating
http://www.heart.org/HEARTORG/Conditions/More/MyHeartandStrokeNews/Meditation-and-Heart-Disease-Stroke_UCM_452930_Article.jsp#.V9A1gTXcDnE

6 ScientificallyProven Benefits of Mindfulness and Meditation.
http://www.forbes.com/sites/jeenacho/2016/07/14/10-scientifically-proven-benefits-of-mindfulness-and-meditation/#490dcbed6e91

Mindful Anger
https://www.psychologytoday.com/blog/mindful-ang

How Meditation Can Protect the Body After Cancer
http://www.huffingtonpost.com/2014/11/05/mindfulness-meditation-cancer_n_6101130.html

Cancer Research UK : that meditation can help to prevent, treat or cure your cancer or any other disease
http://www.cancerresearchuk.org/about-cancer/cancers-in-general/treatment/complementary-alternative/therapies/meditation

Mindfulness Meditation: Health related benefits including supporting healing process for cancer patients
http://www.cancernetwork.com/oncology-nursing/mindfulness-meditation

The Huffington Post: The Science of Meditation Effects on Aging
http://www.huffingtonpost.com/sonimacom/the-science-of-meditations-effects-on-aging_b_8688678.html

Science Daily: Mindfulness Training Changes the brain structure in eight weeks
https://www.sciencedaily.com/releases/2011/01/110121144007.htm

John Hopkins: Meditation for Anxiety and Depression?
http://www.hopkinsmedicine.org/news/media/releases/meditation_for_anxiety_and_depression

American Psychological Association: Mindfulness Hold Promise for Treating Depression
http://www.apa.org/monitor/2015/03/cover-mindfulness.aspx

Psychology Today: How Does Meditation Reduce Anxiety on a Neural Level?
http://www.apa.org/monitor/2015/03/cover-mindfulness.aspx

Share This